I know it is been a long time since I have blogged and I wanted to give an update on how things are going. First off the good news…I have lost 4 pounds since the beginning of the year. I am happy with this accomplishment since I had gained so much weight since my surgery. My one year of my surgery was on January 28th I am still having issues with my back but they are not like they used to be and I know that the issues I am still having are my fault since I have not worked on getting my core stronger. I know that is most of what my issues with my back is and it is totally controllable. So my new work out goal is to start working on strength training and not just cardio. Also my food choices are one area that I am not doing so well in. I do very well during the day while at work because I pack a healthy lunch and breakfast. I also choose my snacks well and I am normally not hungry. That is until I get home and there are more snacks that I can eat and so I do. That is one thing I really need to work on is not eating when I get home and ruining my whole day. So hopefully in my combination of working out and eating right I can continue to keep losing weight and get back on track by summer!
Thanks for reading my vents. I think they can only be described as the end of winter blues!
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